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This recipe is from the book “Vegan Soul Food” by Bryant Terry 

Upper Caribbean Creamy Grits with Roasted Plantain Pieces

Yield- 4 to 6 servings

1 large ripe yellow plantain, ends cut off, peeled
and cut in half lengthwise and cut into 1/2 inch pieces width-wise

1 teaspoon extra-virgin olive oil

1/2 teaspoon ground cinnamon

Coarse sea salt

1 1/2 cups coconut milk

1 tablespoon minced ginger

1 cinnamon stick

4 cups water

3/4 cup stone-ground grits

5 tablespoons maple crystals or organic raw cane sugar

-preheat oven to 450

-in a small bowl, toss the plantains, olive oil, cinnamon, and 1/8 teaspoon salt. 
Transfer to a parchment lined baking sheet and cook, stirring a few times to ensure even browning, until crisp on the outside 
and starting to turn golden brown, about 45 mins. Set aside.

– In a small sauce-pan over medium-low heat, combine the the coconut milk, the ginger, and the cinnamon stick. Simmer for 5 mins., stirring often
and ensuring that the coconut milk does not boil. Remove from heat and strain the coconut milk into a small bowl. Set aside.

– In a medium sauce pan, combine 3 cups water and 1/2 teaspoon salt and bring to a boil. Whisk the grits into the liquid until no lumps remain,
return to a boil, then quickly reduce the heat to medium low- and simmer, stirring often to prevent the grits from sticking to the bottom of the pan,
until the grits have absorbed most of the liquid, and are thickening- 10 to 12 mins. Stir in the remaining cup of water, and cook for another 10 mins, stirring occasionally, until 
most of the liquid has been absorbed. Stir in the reserved coconut milk and simmer, stirring frequently , until the grits are soft but not runny, 30 to 35 mins.
Stir in the maple sugar. 

– Right before serving top each serving with some of the roasted plantains.

I hope your guests enjoy this as much as i do! 

All the best,

Lesli Baker
Oly Vegan

Our guests from Seattle said, “All of our friends eat this way.”  They were talking about the absence of meat, dairy, egg- and a breakfast about half raw food. “That’s why we chose Adytum. Because we knew we could eat our regular healthy diet here.”  But they admitted that the food and presentation was anything but regular….and I admitted that I love spoiling people!

When Johanna came to the kitchen at 9a.m., I shared my excitement. “You were a challenge to me! I haven’t done a raw, vegan breakfast for anyone yet. Vegan, yes. Raw vegan…no. AND gluten free on top of it all!”  Since her partner wasn’t 100% raw, thankfully I could revert to my vegan breakfasts which gives me some time to revisit all the “un-cookbooks” on my shelves before my 100% raw guests come. Since it was Johanna’s birthday, I wanted to amaze her, delight her…completely “wow” her at her first breakfast at Adytum and we did!

For inspiration, I turned to Renee Loux Underdoffler’s book, “Living Cuisine: The Art and Spirit of Raw Foods” and found exactly what ended up doing the trick. Donn chopped chunks of three different melons and sliced strawberries and kiwi, leaving raspberries whole for a beautiful tray of summer fruits while I made Renee’s “Caramel Sauce”. It is vegan and it is raw and it is AMAZING! The recipe follows to serve a breakfast fondue. The rest of the vegan/raw breakfast?

For a larger protein fraction, I served a shake that Donn and I have been drinking most every morning for 16 years. The only difference is that ours isn’t tasty like theirs was. For theirs, I used Metagenics Ultra Meal Rice (brown rice) and added frozen blueberries and a banana and ground flax seed. They loved it. It has the protein equivalent of two eggs- 14 grams- and half the vitamins and minerals for the day.

 For our shake, I used Metagenics Ultra Clear Renew (liver support/cleansing) and Ultra InflamX 360 (anti cancer/inflammation) and added brewer’s yeast, green powder equal to ten servings organic greens, and several other powders that make it outrageously healthy and not so tasty but after all these years, we don’t even notice it.

Their raw, vegan breakfast included some cooked items. Homemade gluten free granola with Montmorency Cherries and made with pure maple syrup. (Recipe to follow) Laced with coconut yogurt and a lovely blueberry/strawberry compote with the East Indian Spices I love, it disappeared immediately along with the oven baked Sweet Potato Fries seasoned with smoky maple.

Sweet Potatoes are only a distant relative of potatoes. They regulate insulin production, stabilize blood sugar and lower insulin resistance and are full of beta carotene, precursor to vitamin A and B6.  Baked in the oven, they are a healthy treat before the hike they will take today. I’ve already posted the recipe for the Quinoa Banana muffins, which also appeared on the table and will be carried on the hike later. They are such a great low sugar, high protein treat and are really a meal in themselves, like a protein bar.

As I walk back from putting Zephyr in the dog park, our Borzoi who recently met her first skunk…I stop to pick handfuls of fresh fennel fronds, lavender buds, pansies and Johnny Jump Ups with their smiling “good morning” faces, lemon verbena and several varieties of mints that will become edible garnish for the birthday breakfast feast.

Eating healthy is visually stimulating and we feel fantastic- ready to tackle a big day- after eating this way. Taking digestive enzymes is always wise, but especially when starting a raw food program; so many of us lack “digestive fire”. It takes zinc to make hydrochloric acid, for instance. Upon testing for zinc sufficiency, I had only one client in 4 years who was sufficient in zinc. The aqueous solution that tastes so bad, most would spit it out instantly was reported as tasting like water by 99% of my clients. So replenishing digestive enzymes while the body rebuilds itself is a good plan as well as supplementing zinc.

The benefits of a completely raw food diet are undeniable. With all of the living enzymes intact and cellular mutations from browned or burned proteins/foods no longer a factor to contend with is healing. If you want to get well or stay well, eat raw food and organic as much as possible. However, most of the benefits from a raw food diet can be obtained at about the 80% level- eat breakfast and lunch raw and add something warm at dinner perhaps.

Our guests and I discussed the necessity of getting the right kind of fat in a vegan or raw food diet. Since only a very small amount of the ALA in flax seed, for instance, converts to EPA and DHA, 15% and 5% respectively, it is best to supplement with pure, micro-distilled fish oil. It’s also advisable to supplement Omega 6 in the form of GLA from borage or evening primrose oil as vegetarians, vegans and raw food diets are not getting exposure to the Omega 6 in animal foods or certain oils. A 1:1 ratio is recommended, Omega 3 to Omega 6.

These guests loved all the raw “un-cookbooks” on my shelves and will leave with recipes. In turn, we are reinvigorated in our efforts to create great health for ourselves by eating a plant based, largely raw diet….but “gourmet” and of course, beautiful as are all things we aim for at Adytum, the Sanctuary.

The sanctuary/temple of our soul is honored by the commitment to extreme self-care, and we’re grateful to these guests’ commitment to this walk in their own lives. Iron sharpens iron and we all inspire and encourage each other in a world that does not honor this way of being, for the most part. That is, after all, what brought these great guests to Adytum in the first place. They knew their choices would be honored and they would be well fed. It was indeed an honor and a privilege to spoil them rotten!

Caramel Sauce

Makes About 1 Cup

Serve this luscious caramel confection on absolutely everything for a sweet treat.

5 Tablespoons raw almod butter or raw cashew butter

¼ cup pure maple syrup

2 Tablespoons cold-pressed coconut butter

1 Tablespoon vanilla extract

2 pitted soft dates

¼ teaspoon cinnamon

Pinch sun-dried sea salt

In a blender or food processor, blend all ingredients until creamy. Add a touch of pure

water in blending if necessary.

Cinnamon Spiced Granola

This easy to make granola is perfect to have on hand for busy mornings. It can top fresh fruit, be served with a dollop of organic yogurt or served as a breakfast cereal with hemp milk or another non-dairy milk. You can add any dried fruit after it has been cooked. If you have a nut allergy, then substitute sunflower seeds and pumpkin seeds for the nuts.

Makes about 5 cups

3 cups rolled oats (We use only gluten free oats from Bob’s Red Mill at Adytum)

1 cup coarsely chopped walnuts

1 cup coarsely chopped almonds

1 Tablespoon cinnamon

½ teaspoon nutmeg

¼ teaspoon cloves

¼ teaspoon ginger

¼ teaspoon sea salt

½ cup pure maple syrup

½ cup melted coconut oil or ¼ cup apple juice and ¼ cup coconut oil

1 teaspoon vanilla

Optional Additions:

Chopped dried apple

Raisins

Dried cranberries

Shredded coconut

Sunflower seeds

Pumpkin seeds

(We use Montmorency Cherries at Adytum and Dried Apricots)

Preheat oven to 300 degrees F. Place rolled oats, chopped nuts, and spices into a medium sized bowl and mix well. Add the maple syrup, melted coconut oil and vanilla to the oat mixture. Toss together using two spoons. Add shredded coconut and any seeds if desired, toss and bake on  a large cookie sheet for 35-40 minutes turning occasionally with a spatula. Remove from oven and stir in dried fruit. Let cool completely and transfer to a large glass jar.

From the Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health by Alissa Segersten and Tom Malterre, MS, CN

“Adytum has a ghost,” I told Michael, who was asking lots of questions about how Adytum began almost 5 years ago now. We usually think of ghosts inhabiting old creepy castles and mansions…pacing the floors, rattling chains, and generally scaring anyone in their space. We think of ghosts as imaginary, as fairy tales. Or we think of ghosts as somehow “real”. I really don’t think of them much at all, and really can’t say I believed in them either until one day last year….I continued sharing with Michael, who now had a mixture of “curious/dubious” written all over his face.

About two years ago I walked slowly up the slope, just off the Orion Suite, that would eventually become the Pinot Noir vineyard. Ever since I was a child, I’ve always looked closely at the earth to see what it would yield. Seashells at the beach, a penny on the sidewalk downtown, a tiny wildflower in the fields of grass straining to be known and seen…Today, quite unexpectedly I caught a glimmer of shiny black and reached down to pick it up. It was a beautifully shaped obsidian arrowhead, tiny chips out of one side as it hit its mark all those years ago. It was our first Indian artifact found on Adytum lands. A few steps later, another…not so pretty. It was broken, well used in the hunt. It seemed strange. Like the tiny wildflower in the field of grass straining to be recognized, the arrowheads just presented themselves on my path. I’ve walked that slope planting grapevines with Donn and in all our digging we’ve never found another one, much less two…or anywhere else on our land either.

Adytum has an air of mystery around her with the mists that swirl around the turrets or the dense fog rising up off the Lake at daybreak to fill the whole valley with “the breath of the dragon…”  With all the holes in these ancient trees, I have to confess the writer in me -living in my head so much of the time – would love to find a secret treasure stashed away in the crook of an old maple or pushed up into the center of one of the many hollow red cedars here…maybe a gift left for a lover who never made it one stormy night, or a worn copy of handwritten verse, a journal, or a blade hastily stashed from the scene of a crime. This land evokes fantasy and imagination…

That night, I held the sharp dark arrowheads in my hand and felt the age old energy of the hunt, of the warrior, of the Cowlitz Indians that depended on these small stones to bring down prey. Obsidian isn’t native to our hill. Nor was the large yellowish white quartz that I discovered on a chilly walk in February a few months prior. Donn and I had taken an out of the way trail on the back of the land high on a ridge overlooking the road below. Ferns tumbled down a rocky sheltering cliff. The brush was so dense if you didn’t know it was a cliff, you’d fall right off. There was – and is – a different feel to this area. We naturally fell into calling it our “sacred spot” and set up a bench there, intending it to be our worship and reflection place. As we came up the thin trail, ducking overhanging maple limbs, we came round a little bend and face to face with a very unusual object shining white in the dense forest  growth.

Under a large overhanging boulder it sat, large and white and certainly not native to this Birley Mountain we live on. It had been scooped out in multiple locations with a little spoon type object. It sat alone under the rock and instantly we knew it was someone’s worship place, a natural altar and someone’s worshipful object, though we didn’t know what it might be for. Maybe it was Indian, maybe it wasn’t. We’d heard tales of the prior owner near Adytum’s back acreage making underground bunkers for the end of the world, and an unsuspecting tractor falling in three stories deep….Maybe it was theirs…What it is, we don’t know. But I knew enough to put something back once I took this strange rock back with me. I returned with a handful of white daffodil bulbs and they bloom there to this day.

The energy of those that have been on this stretch of earth under the wide expanse of Pacific Northwest skies lives on. Sometimes it wills itself to be known, and sometimes it remains a secret until the right one comes to discover it. The night that I held the arrowheads in my hands, feeling the hunt, I left them on the ledge on the spiral staircase windowsill and went up to bed. One might have thought I’d dream of Indians on horseback with bows and handmade arrows but instead I was awoken out of a deep sleep and saw a woman outside my bedroom door. I felt no sense of fear. She didn’t seem to know anyone was there…She walked, hunched over as if she couldn’t go another step. She seemed exhausted. She had long black hair that clearly hadn’t seen a brush in a long time and she wore it loose. She wore the clothes of a white woman in the 1800’s- maybe earlier. A wide skirt and blouse tucked in, black shawl wrapped around her shoulders that she clutched with one hand as she paced back and forth between the rooms outside my bedroom door.

Just like the arrowheads, I could “feel” her energy and she was worn out, worn thin from the hardships of the journey. She had seen inclement weather, she needed rest and the comforts that a woman craves; a warm bath, tea by the fire, the companionship of her lover. But she was denied all these and she restlessly looked, like a bird trying to find a place to land, for a place to settle.

When she disappeared, I got up and wrote the vision I had seen and told Donn when he woke in the morning. I’m no stranger to the spiritual world, but I really hadn’t ever seen such a figure- so defined, so describable. When I think of why I did see her, I imagine it was because I wanted to know. I wondered about the Indian whose careful work I held in my hands all these years later. I think I simply tapped into a space in time and perhaps she inhabited that same space. I really have no idea…it’s all conjecture. All I know is that my experience that night was real.

That’s why it was so incredibly confirming when that summer, our guest – then the wife of famous writer Richard Bach of Jonathan Livingston Seagull fame, Sabryna Bach came to the kitchen early in the morning, and advised me with absolutely no emotion like it happened everyday: “I’ve seen your ghost”.  I almost dropped the dish from my hand….”Oh?” I never let on that she wasn’t the first to see her until I heard her story.

She knew nothing – no one did except Donn – of the sighting earlier that winter. Sabryna went on to describe the woman I had seen down the last detail, only she added that she had been attacked by a man or men. I didn’t get that feeling, only the desperate need to stop and get off the trail. The impression I got was that she was part of an early party coming to the Pacific Northwest. Lewis and Clark certainly had their fair share of hardship and torrential downpours, chilling days and frigid nights in opening the Northwest Territory. I am convinced our ghost came soon after they forged the way.

To say I was shocked beyond belief that our guest, Sabryna, had witnessed our ghost- and in another part of the house- was strange. I had seen “her’ on the third floor, Sabryna saw “her” on the first. Neither of us had any sense of fear at all, only a lingering pity that she couldn’t get what she was after…no one has seen “her” again…We may have to find a name- or maybe one will come- to call this Ghost of Adytum.

On my knees today in the garden off First Light, I am suddenly aware of the land beneath me and the rich soil. I think, “one day I will be this soil and I will be part of the Adytum lands…” Ashes to ashes, dust to dust. We have our brief shining moment on this earth and then we are gone. I can’t explain the Ghost of Adytum. She doesn’t fit with my spiritual beliefs at all. All I know for sure is that the energy that made the arrowheads on our staircase window sill lives on here as does her restless wandering and the vibrations of others we’ve yet to learn about, should they choose to be revealed.

Both “she” and the arrowheads and the quartz in the altar clearly wanted to be known. I don’t argue that it sounds ridiculous, and again it doesn’t mesh with my logic at all. Do we always have to know in our “knower”?  Knowing with our heart seems to work better when dealing with these kinds of things. What questions arise when confronted with the history of our spaces and those that came before us are perhaps the more important thing. Everything holds vibration and we ourselves are resonating with frequencies some are only beginning to understand. We are using these frequencies to heal our bodies and our minds…I think of the engaging seminar I attended with my daughter last year to obtain certification in using Frequency Specific Microcurrent (www.frequencyspecific.com) that will become the cutting edge in healthcare.

Having the right questions is perhaps more important than having all the knowledge just yet. As Einstein found, “Imagination is more important than knowledge.” As we open ourselves up with childlike wonder at all that is around us I think the answers will find us.

We see from Adytum’s many windows the frigid waters of the Cowlitz River in clear view. These waters flow from the icy glaciers laden with rich minerals that give the Cowlitz the enigmatic green glow. In the Cowlitz Indian language, the river means “Spiritual Seeker”. Beautiful… I look daily at a river that is a living symbol of the trajectory of my life. May all who come to Adytum find the answers to the questions they are seeking, and may the grace of the gentle spirits who came before us fill Adytum lands with reminders of how fragile, how frail and how short our days on this earth are, creating in our hearts an intensity of living and the desire to “suck the marrow out of life” while we can.

I have to admit, I want to see “her” again. I want to understand…she seems such an enigma to appear so lost and restless in this sacred space that we have created to share, opening the way for deep rest, reconnection and rejuvenation with other wanderers on the path of life…

Maybe “she” is just affirming our decision to open the beautiful castle of Adytum to those who also need to find a place to light, who seek relaxation and nurture. And if it is possible, I hope that “she” finds it too here among us.

Summer’s just around the corner and soon we will embrace the fresh blueberries we buy from the valley below Adytum. The apple compote served on the Pumpkin Nut Belgian Waffles will be relegated to just another summer memory, until autumn comes again. Lately there have been many requests for recipes from the Adytum table and even requests for entire cookbooks as guests try modified favorites and feel great after eating them. 

One guest from North Carolina, the wife of a nuclear engineer here on a business trip, said, “When I came to the table for breakfast and saw waffles I thought ‘well, I’ll just eat it but I know how it’s going to make me feel afterwards’.   We love the old favorites, but with the new gluten free, dairy free modifications and using honey or maple syrup in place of the white sugar we can feel energized and ready for the day after enjoying a great, gourmet breakfast! 

The main thing I hear from those who have given up gluten (most common in wheat, rye, barley and non-gluten free oats, soy sauce and fillers) is, “I can’t believe how much my energy came up!”  Second: “My stomach doesn’t bloat out like I’m three months pregnant and I don’t have that ‘brick in my stomach’ feeling”. We’ve been choosing gluten free more and more and it’s a choice that is totally working for us- not against us – so we continue to experiment with modifying recipes. The following is a modified recipe that came with my new Belgian Waffle maker, which guests are really appreciating. 

Like one visitor to Adytum said, “If you hadn’t told me it was gluten free, I’d never have known by the taste. But I can tell you that I can sure tell the difference after I’ve eaten it – I feel great!” Welcome to healthy cuisine…old favorites become new.

Pumpkin Nut Belgian Waffles ~ Gluten & Dairy Free, Cane Sugar Free

Makes 6 waffles

 1 ½ cups Bob’s Red Mill All Purpose Gluten Free Flour

1 ounce finely chopped walnuts, pecans or hazelnuts toasted

1 tablespoon cornstarch

1 tablespoon baking powder

1 teaspoon sea salt

1 tablespoon ground cinnamon

½ teaspoon ground ginger

¼ ground nutmeg

¼ teaspoon cardamom

¾ cup pumpkin puree, canned solid pack pumpkin (not pie spiced)

2 large, organic eggs, separated

1 cup soy milk or other nondairy milk

¼ cup real maple syrup (not pancake syrup

3 tablespoons unsalted butter or coconut oil, melted

1 teaspoon vanilla extract

3 large egg whites

In a large bowl, combine the flour, chopped nuts, cornstarch, baking powder, salt, cinnamon, ginger, sea salt, cinnamon, ginger and nutmeg. Stir to blend and reserve.

In a second bowl, combine the pumpkin puree, egg yolks, milk, maple syrup, melted butter/oil and vanilla extract and whisk smooth.  Meantime, whip the three egg whites until stiff.

Add the liquid ingredients to the dry ingredients and stir to blend until smooth with a whisk. Gently fold in the beaten egg whites into the batter and let sit for 5-7 minutes before putting on oiled waffle griddle.

Topping options: apple, golden raisin compote with Marsala; Honeyed Greek yogurt topping, chopped nut topping, homemade caramel topping if you’re feeling celebratory/naughty (:  and of course, maple syrup.

These are a few of my favorite things…..

When guests starting wandering in to look through our cookbooks after breakfast, then went back to get their camera to take pictures of the titles used to prepare their food- I finally got the message. So here are a few of my favorite cookbooks:

Vegan World Fusion Cuisine

Healing Recipes & Timeless Wisdom From Our Hearts to Yours

Mark Reinfeld and Bo Rinaldi

This is the one I’m turning to lately for the vegan version of scrambled eggs…but it’s really so much better; kind of an Indian twist and beautiful!  Be sure to take time to press out the tofu by wrapping it in paper towels and setting it under a heavy skillet, cutting board, etc. Well loved so far~

For special treats, non dairy and gluten free, The Ice Dream Cookbook is perfect. Coconut milk has the “right” kind of saturated fat. Made with stevia and a bit of honey, it is really quite wonderful….a few fresh strawberries or raspberries…maybe a handful of dark chocolate chips in the mix – Mmmmm. There are gluten free cooky recipes to go along with it. Being mindful of taking care of ourselves doesn’t have to mean excluding- but including better options!

It is always a pleasure to inspire others to greater health as well as having truly exceptional meals. When our recent guest, News Director for Channel 11 in Alaska went back home and bought all these titles, I knew that Adytum had worked her “magic” once again. Donn loved talking “news” with her and discovering how she selected which stories would run. She loved getting some new ideas for her kitchen, her life… We all stimulate each other here to rise to higher levels and we’re grateful to have these books to share with you as we’re grateful to receive all our guests bring to us!